If you want to get yourself into a new exercise routine, or if you're already into it but want to do it better, here's some useful information to help you along. If you're already in the routine and want to extend it, correct mistakes or add new moves, read on.
1. Be patient. If you don't like the exercise or don't have time for it, don't think that you're the only one. People can be in this exercise routine for years and never see the same results as someone who chooses to stay consistent. When you start to get discouraged and demotivated, ask yourself if you really don't like the exercise. For example, instead of doing sit ups, ask yourself if you would rather work on your stomach muscles or on building up your upper body. Also, if you can't spare the time and you've got work to do, get creative and use the exercise as a time-saving device or as an excuse to meet a friend for drinks or a date.
2. It's more important to do something than to do less. You don't need to spend 2 hours a